GD Diet - Need Help!
OK, I finally have something I want to blog about... It may be the topic I'm on for a WHILE too. Gestational Diabetes! Fun, Fun!
I am totally OK with being careful with what I eat. I am OK with the amount of food I can have - I am certainly not going to starve. I am NOT OK with coming up with foods to eat that meet the guidelines. It is like all of the creativity with food has fallen right out of my head, and I can't imagine how to satisfy the program's requirements.
I am calling on ALL those with experience with Gestational Diabetes to help me here... I really, really need you guys to help me plan so I can stay on track!
Specifically I need help with SNACKS!!!!! I have to have 3 snacks a day... Yeah, I know, you pitty me. However, each snack has to have a specific number of carbs vs. protein. Yeah, I can get the carb part, no prob, but I'm not getting enough protein and I can't imagine combos that would do the trick. Here's an example:
For my snack that is after Lunch, I need 2 carb exchanges (30 g carbs) and 1 or more protein exchanges. So far, I've come up with the following:
1/2 PB&J - heavy on the peanut butter
2 graham crackers with peanut butter and cream cheese
grilled cheese sandwich
1/2 tuna salad sandwich (only 1/2 because I make it with pickles)
Please, please, anyone that has snack ideas - help out a poor GD woman! LOL
Some personal limitations make this harder - I don't eat cheese raw - so no string cheese or "apple and piece of cheese" snacks will work. I like peanut butter and nuts OK, but I would prefer they not be involved in every single snack, as it will get real old by the end of 12 weeks. So, you get double points for ideas that don't use PB or nuts as the protein. :)
Other than that, I am fine with most protein choices, eggs, chicken, tuna, beef, etc in most of their available forms. One note, for those that haven't done a GD diet before - milk and yogurt count as carbs not as protein, but cheeses count as protein (except for cream cheese).
BTW - everytime I abbreviate Gestational Diabetes I get a bit of a giggle... I'm tempted to make some very bad puns in the future if I can't lick this diet issue.